Functional Movement Screen
Move Well. Move Often.
The Functional Movement Screening (FMS) is an innovative system used to evaluate movement pattern quality. The Screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in positions where weaknesses and imbalances become noticeable.
The FMS is designed for all healthy, active people and for healthy, inactive people who want to increase physical activity. It is designed for those that do not have pain or injury.